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Let’s reach your weight goal!

When it comes to managing your weight, coaches at First Stop Health know there isn't a one size fits all approach. Let’s work together to see results!

Let's get started
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Working with a health coach

Talk about health & wellness

Your coach can guide you through weight management challenges, even if you're living with heart disease, high cholesterol, PCOS, diabetes, and more.

Match your lifestyle preferences

A plan that works is a plan that is realistic for you to complete. Together you'll create a plan that you're comfortable with so that you see results.

Support your mental health

Forming new habits can be tough! Talk about any stress or worries you have about reaching your goals and make plan adjustments as necessary.

Your care plan may include

I'm ready for care

Your coach can help you start balanced and sustainable eating habits that are key to achieving your weight goal. You'll work together to identify the right foods that make you feel good inside and out!

Staying active doesn't have to be boring! Team up with your coach to create a plan that keeps you physically and mentally strong, helping you reach the finish line with confidence.

Managing your weight isn't just about what you can do physically. Your mental health, including stress levels and motivation, plays a big role in your overall wellbeing. Your coach is here to cheer you on, provide guidance, and provide tips to keep your spirits high!

Getting enough rest is important for sticking to your routines and maintaining energy levels. Your coach can help you with your sleep routine so you're ready to tackle each day!

Your coach may connect you with a primary doctor at First Stop Health to evaluate if medications are appropriate to help you reach your goals.

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Schedule a visit.

Schedule a specialist visit with a wellness specialist. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan.

During the visit you will discuss your health concerns, lifestyle habits, and goals. You’ll create a plan together that is personalized and tailored to fit your needs.

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Get ongoing support.

As you work through your personal health plan, you will continue to have regular visits to make sure you’re on the right track. Together, you’ll celebrate your successes and make adjustments for any roadblocks.

Weight Management Resources

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Ready to get started?

We're here to help you reach your goals. Schedule a visit with a health coach today!

Meet our providers!
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Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources and building a relationship.

Health coaches are board certified experts in human behavior, motivation, health and wellness. They are educated on various techniques and health topics such as exercise, nutrition, sleep, brain health, work/life balance and much more. 

Yes, other team members are available to support your goals as needs are identified. You can see a primary care doctor, urgent care doctor, health coaches and diabetes educator whenever you choose. Your dietitian can also help you determine which other doctors or specialists would be most helpful to you.