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It’s time to quit smoking.

It’s not too late to stop smoking. Work with a certified tobacco treatment specialist to make a plan and kick the habit for good.

Let's get started
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Your health coach can...

Introduce tools and techniques

Your health coach can provide you with specific ways to manage your cravings and advise you on how to avoid your triggers.

Encourage you throughout

You’ll check in with your coach on an ongoing basis. You can adjust your plan as needed and celebrate each success along the way.

Partner with medical doctors

You coach can partner with a primary care doctor at First Stop Health, who can prescribe medication* address withdrawal symptoms and reduce cravings.

Your care plan may include

I'm ready for care

It's great that you want to quit smoking! You may talk with your coach about other motivations to quit smoking so that you stay inspired along the way.

Talk with your coach to better understand what triggers you to smoke. Knowing the situations, times and events that commonly lead to smoking can help you create a plan for quitting.

When trying to quit smoking, it's important to take care of your total health. You coach can guide you on healthy ways to manage stress and fuel your body.

You may experience some bumps along your way to quitting for good. That's okay! Your coach can help you navigate those obstacles, adjust your plan, and keep you motivated towards your goal.

We can't wait for you to achieve your goal! During your last visit, your coach can provide you with guidance on how to continue these habits so that you can continue to have a smoke-free future.

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Schedule a visit

Schedule a specialist visit with a health coach. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan

During the visit you will discuss your health concerns, lifestyle habits, and goals. You’ll create a plan together that is personalized and tailored to helping you quick smoking for good!

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Get ongoing support

As you start your journey towards a smoke-free future, you will continue to have regular visits to make sure you’re on the right track. Together, you’ll celebrate your successes and make adjustments for any roadblocks.

Smoking Cessation Resources

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Service Information
What is health coaching?

Learn how a health coach can help you.

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Ready to get started?

We're here to help you reach your goals. Schedule a visit with a health coach today!

Meet our providers!
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Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources, and building a relationship.

Health coaches are board certified experts in human behavior, motivation, health and wellness. They are educated on various techniques and health topics such as exercise, nutrition, sleep, brain health, work/life balance, and much more. 

Some of our health coaches are certified tobacco treatment specialists (CTTS) who can provide specific support to tobacco cessation.

Yes, other team members are available to support your goals as needs are identified. You can see a primary care doctor, urgent care doctor, health coaches, and diabetes educator whenever you choose. Your dietitian can also help you determine which other doctors or specialists would be most helpful to you.