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Get ready, set, run!

Whether you’re new to running or training for your next marathon, First Stop Health is here to guide and cheer you on!

Let's get started
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Support for all running levels

The couch to 5K runner

New to running? We’re glad you’re here! We were all beginners once, but now you’ll have expert guidance to hit your goals while feeling great!

Running as a hobby

You love running because it keeps you energized and focused. Your coach can give you tips on how to keep running fun and knee friendly.

The marathoner and beyond

You’ve crushed half marathons, marathons or maybe even an ultramarathon. We’ve got experts to guide you through your next big race.

Your care plan may include

I'm ready to start

Talk with your coach about the best way to warm up for your next run and how to cool down afterwards to see growth in your running goals.

Not sure where to start? Your coach can share personalized tips on how to strength train, manage walk/run ratios, and even how to choose the right running shoes.

Exercise can be tough mentally. Work with your coach to learn how to push through any self-doubt so that you are seeing success!

Eating and hydrating well will give help your body sustain each run and recover faster. Talk with your coach about the types of nutrition plans you should incorporate.

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Schedule a visit.

Schedule a specialist visit with a wellness specialist. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan.

During the visit you will discuss your health concerns, lifestyle habits, and running goals. You’ll create a plan together that is personalized and tailored to fit your needs.

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Get ongoing support.

You'll continue to meet to check in on your running progress. Together you'll celebrate your milestones and work through any challenges.

Ready to get started?

We're here to help you reach your goals. Schedule a visit with a health coach today!

Meet our providers!
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Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources and building a relationship.

Health coaches are board certified experts in human behavior, motivation, health and wellness. They are educated on various techniques and health topics such as exercise, nutrition, sleep, brain health, work/life balance and much more. 

Yes, other team members are available to support your goals as needs are identified. You can see a primary care doctor, urgent care doctor, health coaches and diabetes educator whenever you choose. Your dietitian can also help you determine which other doctors or specialists would be most helpful to you.