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Support from bumps to babies!

Whether you're a first-time mom or expecting again, First Stop Health is here to support your health and wellbeing.

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Working with a health coach

Pregnancy support

Pregnancy can be overwhelming, especially if it’s your first time. Your coach will be by your side to help you create healthy habits, maintain overall health (including navigating gestational diabetes), and manage discomforts like nausea, constipation, and more.

Adjusting to life with a newborn

Nurturing your baby starts with supporting your own health and wellbeing. Make a personal plan with your health coach to maintain good health after pregnancy, create a positive environment for post-partum mental health, and much more.

Your care plan may include

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Supporting your nutritional needs is important for maintaining your and your baby's health. A registered dietitian can help you create a plan to meet your needs for each trimester and beyond.

Staying active during pregnancy can be helpful for your wellbeing. Your coach can help you identify safe ways to keep moving while managing any discomforts.

With all the changes that come with pregnancy and newborn life, it's important to prioritize your mental wellbeing. Your coach can help you navigate the challenges and joys of motherhood through healthy coping skills and more.

Even after delivery your coach is here to support you. Talk through ways to feed your baby (including breastfeeding versus formula), how to manage postpartum depression, and how to adapt to life with a newborn.

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Schedule a visit.

Schedule a specialist visit with a wellness specialist. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan.

During the visit you will discuss your health concerns, lifestyle habits, and goals for pregnancy or motherhood. You’ll create a plan together that is personalized and tailored to fit your needs.

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Get ongoing support.

Throughout pregnancy and newborn life, you will continue to have regular visits for guidance and support. Together you'll celebrate your milestones and work through any challenges.

Ready to get started?

We're here to help you reach your goals. Schedule a visit with a health coach today!

Meet our providers!
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Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources and building a relationship.

Health coaches are board certified experts in human behavior, motivation, health and wellness. They are educated on various techniques and health topics such as exercise, nutrition, sleep, brain health, work/life balance and much more. 

Yes, other team members are available to support your goals as needs are identified. You can see a primary care doctor, urgent care doctor, health coaches and diabetes educator whenever you choose. Your dietitian can also help you determine which other doctors or specialists would be most helpful to you.