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Eat well, get energy!

The foods we eat give us the energy and strength to live well. Registered dietitians at First Stop Health can guide you on the best ways to get proper nutrition!

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We can help you...

Manage ongoing conditions

Learn how food can help you control, or sometimes reverse, type 2 diabetes, high blood pressure, and more.

Lose, gain, or maintain weight

A registered dietitian can help you take the right steps to reach your ideal weight.

Improve heart health

Learn how nutrition can support your heart and the proactive changes you can make today for your future health!

Start mindful eating

Start better habits for mindful eating that will improve your health and wellbeing over time.

Make healthier choices

Trying to make healthier choices in the kitchen? Talk with a registered dietitian about how to get started.

And more

Have questions about diet & nutrition? Schedule a visit with a registered dietitian for personalized advice.

Food and nutrition experts are ready to help you achieve your goals

Schedule a visit

Get support from board-certified health coaches, registered dietitians and medical providers to stay on track.

When life gets busy, it can be hard to prioritize eating well. Get care when it works best for you, including evenings and weekends.

Seeing the results you want means taking the right steps that fit your need. We'll work together to make a personalized care plan.

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Schedule a visit.

Schedule a specialist visit with one of our registered dietitians. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan.

During the visit you will discuss your health concerns, lifestyle habits and goals. You’ll create a plan with your dietitian’s advice that is personalized and tailored to fit your needs.

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Get ongoing support.

As you work through your personal health plan, you will continue to have regular visits with your dietitian to make sure you’re on the right track. Together, you’ll celebrate your successes and make adjustments for any roadblocks.

Nutrition Resources

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Service Information
Working with a Registered Dietitian

Knowing what to eat for good health can sometimes be confusing. That is where a registered dietitian...

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Diet & Nutrition
What to eat this winter.

In many parts of the country, in-season winter vegetables are limited. Here are some options for in-...

Recipe for dark chocolate avocado mousse. Image
Recipes
Recipe for dark chocolate avocado mousse.

Here’s a recipe for a rich, creamy, and decadent mousse that will satisfy your sweet tooth without l...

Ready to get started?

We're here to help you reach your goals. Schedule a visit with a registered dietitian today!

Meet our providers!
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Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources and building a relationship.

A registered dietitian is a board-certified expert in food and nutrition. See the dietitians at First Stop Health here!

Yes, other team members are available to support your goals as needs are identified. You can see a primary care doctor, urgent care doctor, health coaches and diabetes educator whenever you choose. Your dietitian can also help you determine which other doctors or specialists would be most helpful to you.